Understanding Rejection Sensitive Dysphoria: How This App Can Help
For many with ADHD, a simple "no" can feel like a world-ending nightmare. This is Rejection Sensitive Dysphoria (RSD), and it makes navigating daily life painfully hard.
Developed by clinical psychologists, Inflow helps you understand and navigate RSD triggers using science-backed strategies.
In just 5 minutes a day, you can learn to prevent unhelpful thoughts and build deep emotional resilience. Stop spiraling and start reframing your thinking with a custom learning plan designed for your brain.
It had to be your eyes. Or maybe it was the way you laughed
with joy so pure, that belied the battered life you lived.
Every day you showed up with a smile and your eyes-stars twinkling in the night skky
I wanted to see you today. I don’t know where you are.
So, I combed through my memories, forgotten and neglected.
Anything, a shred of evidence that you were around me, and I existed in your orbit.
Fuck!! The memory I didn’t want. The Picture.
April 19. The Picture used at your memorial,
And the dam burst. The emotions, contained, barely
now. My tears came fast, rushing and splashing everywhere: My dress. My Desk.
Today is ripped. Jagged. My red dress not quite fitting my inconsolable mood.
I am fractured. I am broken, blurry eyed, and a sunken shell.
It happens every year on this day. April 19. I split open.
Crushed by the memory of you, of your wicked humor.
Imagine this. A poet with no words, No cheesy metaphors now.
Nothing comes out now, the words dry on the page, and I contemplate what my life means.
I understand that now, that living for you is essential to our cause. All trans people deserve
love and safety. You had love. I am sorry that I couldn’t provide safety.
The last time we spoke was a video call.
You were super animated, and you were bold and beautiful.
April 19. EVERY.YEAR.FOREVER. I will give you what you needed most – love and safety.
Your memory will live on, through every telling of your story
by the people who loved you most. I am one such person, and
every year on this date, for you, my friend, I will share a wicked meme, and light
a white candle in your honor.
REST IN PEACE AND POWER KATIE NEWHOUSE

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